Blakely Low-Sampson

Career coach · San Antonio, TX · in person and virtual

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"I work with high-performing leaders in San Antonio and across the U.S. on the psychology underneath: burnout, identity, and what sustainable success actually looks like." (in their words, on their website)

Services

ServiceWhat is includedPrice
Executive Coaching
High-performing leaders in San Antonio and across the U.S.		 psychology-based coaching · addressing burnout, identity, sustainable success · leadership presence and interpersonal effectiveness · identity and values clarification · role transitions and organizational change on request
Individual Sport Psychology Sessions
Athletes at every level		 addressing confidence, focus, emotional regulation, pressure management · understanding psychological factors shaping performance · personalized approach · insight into thoughts, feelings, and competition · practical skills to manage pressure and recover from mistakes on request
Team Sport Psychology Sessions
Athletic teams and groups		 mental skills for the group · improving communication and cohesion · developing collective strategies · leadership development · strengthening team culture and accountability on request
Therapy for Athletes & High Performers
Individuals facing anxiety, life transitions, self-image issues, and emotional well-being challenges		 support for anxiety, depression, life transitions · body image and disordered eating therapy · relationship difficulties · grief and loss support · tailored treatment plans on request
Therapy Sessions with Meghan Olt, Ph.D.
Teen and collegiate athletes, female athletes, neurodivergent clients		 performance anxiety · perfectionism · ADHD and neurodivergence in sport and academic settings · identity beyond sport · return to sport following injury $180
Sport Psychology Keynote Speaking
Athletes, teams, high performers, leadership groups, coaches, performance staff		 practical sport psychology strategies · managing pressure · regulating emotions · performing at best · mental health in athletes on request

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategynonoyesyesyesyes
Career direction and changenonoyesyesyesyes
Leadershipnonoyesyesyesyes
Personal brandnononononono

How they work

Process
Complimentary 15-minute conversation to assess fit and goals · Customized coaching or therapy plan shaped by client goals and progress · Sessions typically weekly or biweekly · Sessions available in-person or virtually
Before coaching
licensed psychologist, sport psychology and clinical care; former collegiate athlete

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.
LeadershipPeer groups, feedback from your manager, reading.You have a mentor who has done the job.A first management role or a bigger team, often paid for by the employer.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What are your cancellation and refund terms? (no refund terms on their site)
  2. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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