Katie Lorz

Life coach · Tacoma, WA · in person and virtual

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"Heal from trauma, Grow as you discover yourself, Connect authentically with others, find Meaning in life!" (in their words, on their website)

Services

ServiceWhat is includedPrice
Brief Therapy
You have a specific concern and would like to learn skills to address it.		 3 sessions · up to three sessions · skills to address specific concern $100
Mental Health Counseling
You have a significant stressor that needs more than brief therapy, or you want to do maintenance therapy to maintain your mental health.		 12 sessions · up to 12 sessions annually $150
Deep Therapy
You want to do deep work to improve your relationships, heal from trauma, and develop your authentic self.		 deep work · improve relationships · heal from trauma · develop authentic self $200 to $250
Couples Counseling
You want to maintain a healthy relationship, or your relationship has hit some bumps in the road, or you are starting a new relationship and want to start out with healthy communication, boundaries, and goals.		 12 sessions · up to 12 sessions annually · healthy communication · boundaries · relationship goals $200
Couples Deep Work
Your relationship is struggling and you are not sure if you should keep going or end it. You want help discerning what your values are and if you can create a shared vision for your future. You want to heal from deep divides, and repair broken trusts.		 discerning values · creating shared vision · healing deep divides · repairing broken trusts $250
Women’s Emotional Safety Group
Women who want to build a community supporting healthy relationships and mental health and wellbeing.		 community support · healthy relationship skills on request
Women’s Relationship Support Group
Women who want to build a community supporting healthy relationships and mental health and wellbeing.		 community support · healthy relationship skills on request
Coping Skills for Anxiety and Depression Group
People who want to build a community supporting healthy relationships and mental health and wellbeing.		 community support · coping skills for anxiety and depression on request
Women’s Relationship Support Group
Women seeking to practice building healthy relationships in a safe and inclusive environment.		 building healthy relationships · communication skills · trust building · boundaries · self-esteem on request
Certified Independent Health Coaching
Individuals seeking sustainable health changes, confidence, and joy.		 nutrition-focused lifestyle coaching · habits around food, movement, hydration, sleep, mindset · guidance for GLP-1 weight loss medication users · mental and emotional barrier identification and overcoming · stress eating on request

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersyesyesyesyesyesyes
Job search strategynononononono
Career direction and changeyesyesyesyesyesyes
Leadershipnononononono
Personal brandyesyesyesyesyesyes

How they work

Process
Schedule free consultation call · Determine appropriate therapy or group · Attend sessions regularly · Set and work on individual goals · Receive support and guidance from licensed mental health counselor

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Interviews3 to 6 hours of practice out loud per interview process. Callings can prepare you for each job you track.Early rounds in a format you know.Final rounds, panels, a new kind of role, or you tend to freeze.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.
Personal brandA consistent story across your resume, LinkedIn and a personal page. Callings builds the page, free.The role you want does not depend on visibility.Visibility or thought leadership is part of the role.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  2. What are your cancellation and refund terms? (no refund terms on their site)
  3. Which body issued your credential, and can I check it there? (credential listed)
  4. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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Chosen by our matching from coaches who serve the same people with the same kinds of help. Nobody pays to appear here.

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