Katie Kanowsky
Life coach · virtual
Credentials they list: ICF PCC
"I help my clients unlock their full potential and achieve their goals, not by fixing what's broken, but by partnering with what's already inside them." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| 1:1 Individual ADHD Coaching Individuals with ADHD |
Personalized coaching plan with clear goals · Nervous system regulation and internal systems · Strength-based habit adaptation · Progress at your pace, no arbitrary timelines | on request |
| Family ADHD Coaching Families with ADHD |
Reduce reminding, nagging, and resentment · Build family systems that actually hold · Support independence, not compliance · Tools for everyone in the house | on request |
| Teen & College ADHD Coaching Teens and college students with ADHD |
Reduce reminding, nagging, and resentment · Build family systems that actually hold · Support independence, not compliance · Tools for everyone in the house | on request |
| Couples ADHD Coaching Couples with ADHD |
Understand what's actually happening beneath the surface · Reduce friction without blame · Communication and nervous system awareness · A relationship that works for both of you | on request |
| Group ADHD Coaching Individuals with ADHD |
Learning to work with your nervous system, together | on request |
| One-on-One Anxiety Coaching Individuals with anxiety |
Explore what’s keeping you stuck, overwhelmed, anxious, emotionally exhausted, or disconnected · Create tools and strategies that fit your real life, nervous system, and natural movement | on request |
| Workshops & Webinars on Anxiety Relief and Emotional Regulation Individuals seeking anxiety relief and emotional regulation |
Workshops and online classes focused on anxiety relief, emotional regulation, mindfulness, nervous system support, ADHD overwhelm, intuition, and creating more peace | on request |
| Retreats & In-Person Anxiety Coaching Individuals seeking deep healing from anxiety |
Reflection, nature, nervous system support, mindfulness, connection, and intentional rest · Warm, nurturing, grounded, honest, and deeply human spaces | on request |
| ICF Group Mentor Coaching Program Sacramento coaches |
Personalized one-on-one sessions · Dynamic group engagements · Meaningful social gatherings | on request |
| Intuitive Reading Spiritual Coaching Session Individuals seeking spiritual clarity and insight |
1 session · 60-120 minutes personalized reading · Intuitive tools like oracle cards and energy alignment · Specially formulated essential oil blend and tumbled gemstone | on request |
As published on their website, read Sep 30, 2026.
How they compare
- $33 a session. Of the 229 life coaches who publish a session price, 3% charge the same or less.
Computed by Callings from the prices and experience coaches publish. Not a rating.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | no | no | no | no | no |
| Career direction and change | yes | yes | yes | yes | yes | yes |
| Leadership | no | no | no | no | no | no |
| Personal brand | yes | yes | yes | yes | yes | yes |
How they work
- Process
- Understand the Undercurrent · Find the Horizon · Bridge Strengths Into Challenges · Adapt, Don't Force
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
| Personal brand | A consistent story across your resume, LinkedIn and a personal page. Callings builds the page, free. | The role you want does not depend on visibility. | Visibility or thought leadership is part of the role. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
- What are your cancellation and refund terms? (no refund terms on their site)
- Which body issued your credential, and can I check it there? (credential listed)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: yes
- What each service includes: yes
- A free consultation: yes
- Refund or cancellation terms: not found on their website
Similar coaches
Chosen by our matching from coaches who serve the same people with the same kinds of help. Nobody pays to appear here.
-
Grateful Career Coaching, LLC
Career coach · virtual
Resume and LinkedInInterviews and offersJob search strategypackages from $150 · free consultation (20 min)
-
Katie Morisch
Leadership coach · Fargo, ND · virtual
Career direction and changeLeadershipICF ACC, HRCI PHR listed
-
Katie Swartz
Leadership coach · Seattle, WA · virtual
Job search strategyCareer direction and changeLeadershipfree consultation (30 min)
-
Kate Bathras
Life coach · South Portland, ME · in person and virtual
Career direction and changeLeadership$200 a session, packages from $525 · free consultation (30 min)
-
Katie Gay
Leadership coach · San Francisco, CA · in person and virtual
Interviews and offersJob search strategyCareer direction and changeICF PCC listed · free consultation (30 min)