Teresa Foster

Life coach · Bloomington, IN · in person and virtual

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"Coaching is individualized for people stepping into what’s next professionally or personally." (in their words, on their website)

Services

ServiceWhat is includedPrice
Initial intake
therapy clients		 1 session · 90 minute session $130
Individual therapy
therapy clients		 1 session · 55 minute session $120
The Alignment Starter
people ready to step into the next version of themselves		 4 sessions · 8 weeks · Four 60-minute sessions over eight weeks · session notes · personalized practices $875
The Transition Reset
people ready to step into the next version of themselves		 5 sessions · 10 weeks · Five 60-minute sessions over ten weeks · between-session accountability check-ins $1,050
Small Steps → Big Shifts
people ready to step into the next version of themselves		 6 sessions · 12 weeks · Six 60-minute sessions over three months $1,200
Pathfinding + Decision Clarity
people ready to step into the next version of themselves		 3 sessions · 6 weeks · Three 75-minute sessions across six weeks · optional journaling prompts · integration week $750
Sustained Growth Support
clients who complete a sprint and want continued guidance without a retainer		 2 sessions · 4 weeks · Two sessions each month · email support $450

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersyesyesyesyesyesyes
Job search strategyyesyesyesyesyesyes
Career direction and changeyesyesyesyesyesyes
Leadershipyesyesyesyesyesyes
Personal brandyesyesyesyesyesyes

How they work

Process
Discovery: 20-minute consultation to clarify needs and choose package · Design: first session maps values, vision, and obstacles; outline experiments and metrics · Integration: each meeting closes with commitments, check-ins, tracking energy, celebrating growth, adjusting
Before coaching
school system worker, education/community mental health; community mental health worker, education/community mental health

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Interviews3 to 6 hours of practice out loud per interview process. Callings can prepare you for each job you track.Early rounds in a format you know.Final rounds, panels, a new kind of role, or you tend to freeze.
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  2. Which body issued your credential, and can I check it there? (credential listed)
  3. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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