Upper East Side Psychology
Career counselor · New York, NY · in person and virtual
"At Upper East Side Psychology, we’re here to help you on your journey toward self-improvement and symptom reduction." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| 12-Week Dialectical Behavioral Therapy Skills Group | 12 sessions · 12 weeks · Mindfulness · Distress Tolerance · Interpersonal Effectiveness · Emotion Regulation | $165 |
| Career Counseling Individuals entering job market, considering career change, or feeling stuck |
Clarify goals and interests · Improve decision-making skills · Develop confidence and self-awareness · Manage stress and avoid burnout · Create an action plan | on request |
As published on their website, read Sep 30, 2026.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | no | no | no | no | no |
| Career direction and change | no | no | no | no | no | no |
| Leadership | no | no | no | no | no | no |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Initial free 15-minute consultation · Assessment of needs · Matching with appropriate therapist · Therapy sessions tailored to client goals
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: yes
- What each service includes: yes
- A free consultation: yes
- Refund or cancellation terms: not found on their website
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