Tanya Johnson
Life coach · Colorado Springs, CO · in person and virtual
"Coaching excels at assisting individuals through change and transition." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| Life Coaching individuals navigating personal, relational, or professional change, or feeling stuck and wanting to change |
future-oriented, growth-focused connection · partnering to make goals, hopes, and dreams a reality · active listening · powerful questions for inquiry · positive psychology and applied neuroscience topics | on request |
| Nutrition and Health Coaching | food journal fundamentals · understanding food triggers and emotional reactions · education on food origin and gut health · stress management · nutrient deficiency awareness | on request |
| Alpha-Stim® people with anxiety, insomnia, and depression |
FDA cleared handheld medical device · 20 minute treatments · home use during normal activities · daily treatments suggested until symptom decrease · 2-3 times a week maintenance or as needed | on request |
| HeartMath Evaluation | 1 session · hour-long appointment · 5-minute baseline evaluation · explanation of heart rate variability and nervous system responses · correlations to symptoms and qEEG results · training for at-home use | on request |
| HeartMath & Neurofeedback Sessions | use of HeartMath technology in office · regulating heart rhythms to improve brain function · combining HeartMath with neurofeedback | on request |
| HeartMath Mentoring | guidance through HeartMath techniques · discussion of day-to-day application · goal to provide lifelong tools for health and well-being | on request |
As published on their website, read Sep 30, 2026.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | no | no | no | no | no |
| Career direction and change | no | no | no | no | no | no |
| Leadership | no | no | no | no | no | no |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Initial consultation · Tailored plan development · Regular sessions with coaching or therapy modalities · Ongoing adjustment based on client progress
- Before coaching
- medic, United States Army
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- What does it cost in total, and what is included? (no published price)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: not found on their website
- What each service includes: yes
- A free consultation: yes
- Refund or cancellation terms: not found on their website
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