Lois Sonstegard

Leadership coach · virtual

"I work as an author, speaker, researcher, innovator, trusted advisor to leaders who are pushing past their boundaries to innovate and change lives." (in their words, on their website)

Services

ServiceWhat is includedPrice
Assessment with Lois 1 session · identify strengths · areas for improvement · opportunities · escape reaction trap on request
One-On-One Coaching
leaders and individuals
breakthrough coaching · address tasks and changes relevant to goals on request
Group Coaching
leaders and teams
team coaching · leadership team training · phenomenal results on request
Online / On-Site Coaching cutting-edge leadership skills · grow career · help organization reach goals on request

As published on their website, read Sep 30, 2026.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategynonoyesyesyesyes
Career direction and changenonoyesyesyesyes
Leadershipnonoyesyesyesyes
Personal brandnononononono

How they work

Process
Assessment to identify strengths and areas for improvement · Coaching to address relevant tasks and changes · Re-assessment and evaluation · Consistent accountability and follow-up
Before coaching
executive leadership coach and consultant, leadership consulting (30 years); worked with end-stage cancer patients, healthcare; started a manufacturing company, manufacturing

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.
LeadershipPeer groups, feedback from your manager, reading.You have a mentor who has done the job.A first management role or a bigger team, often paid for by the employer.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What does it cost in total, and what is included? (no published price)
  2. What are your cancellation and refund terms? (no refund terms on their site)
  3. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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