Karen Casey

Life coach · Franklin, TN · virtual

"Personal Coaching starts with a training plan and then adds feedback driven progression. Communication is key." (in their words, on their website)

Services

ServiceWhat is includedPrice
Sunday Training Ride Single Ride
cyclists
participation in Sunday training ride $20
Sunday Training Ride Monthly 1x per Week
cyclists
weekly Sunday training ride · training plan $50
Outdoor Season Training Plan
cyclists
training plan · weekly rides through November $300
Monthly Training Plan (includes Sunday Group Ride)
cyclists
4 weeks · training plan · Sunday group ride $50
Monthly Personal Coaching (includes Sunday Group Ride)
cyclists
4 weeks · personal coaching · Sunday group ride · training plan · data analysis · ongoing conversation $220
Personal Coaching (with rides)
athletes using power meters and heart rate monitors
4 weeks · training plan · feedback driven progression · ongoing conversation · data analysis on request
Personal Coaching (no rides)
athletes using power meters and heart rate monitors
4 weeks · training plan · feedback driven progression · ongoing conversation · data analysis $200
Personal Training Plan
cyclists
1 week · custom training plan · workouts delivered via TrainingPeaks.com $50 to $70

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategynononononono
Career direction and changenononononono
Leadershipnononononono
Personal brandnononononono

How they work

Process
Set training plan · Ongoing conversation and feedback · Data analysis to guide training
Before coaching
Engineer; USA Cycling coach, cycling (17 years)

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What are your cancellation and refund terms? (no refund terms on their site)
  2. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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Chosen by our matching from coaches who serve the same people with the same kinds of help. Nobody pays to appear here.

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