Sara Emhof

Life coach · Williamsville, NY · in person and virtual

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"Sara is committed to building a generation of young people who experience trust, purpose, and belonging." (in their words, on their website)

Services

ServiceWhat is includedPrice
Strategy Session & Assessment
young adults and students ages 13 to 22		 1 session · discover natural strengths, motivations, values, and patterns · create clear goals and action steps on request
8-Week Mindset Training
students struggling with anxiety, focus, or confidence		 8 sessions · 8 weeks · mindset lesson · skills lab · weekly training plan · build executive functioning skills (self-management, creative problem solving, resilience, focus, empathy, social skills) on request
Success Coaching Monthly Sessions
students needing ongoing support and accountability throughout the school year		 monthly in-person customized sessions · 20 minute Action Lab for immediate goal action · support time management, motivation, social skills, career preparation on request
Culture Building Sessions
employees and leaders		 experiential, measurable, brain-based sessions · target top culture challenges · foster trust, fun, and connection · topics: building trust & belonging, culture supporting healthy brain, culture of appreciation, brain adapting to change · customized & in-person sessions available on request
Talent Development Coaching
employees and leaders		 individualized programs · target skills like self-awareness, burnout, remote work habits, managing conflict, time management, communication style, leading remotely · individual and group packages available on request

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersyesyesnononono
Job search strategyyesyesnononono
Career direction and changeyesyesnononono
Leadershipnononononono
Personal brandyesyesnononono

How they work

Process
Strategy Session & Assessment to discover strengths and challenges · Create clear goals and action steps · Participate in training or coaching sessions · Practice skills in real time · Build habits and confidence
Before coaching
teacher, education (16 years); community leadership developer, youth leadership development (20 years)

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Interviews3 to 6 hours of practice out loud per interview process. Callings can prepare you for each job you track.Early rounds in a format you know.Final rounds, panels, a new kind of role, or you tend to freeze.
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What does it cost in total, and what is included? (no published price)
  2. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  3. What are your cancellation and refund terms? (no refund terms on their site)
  4. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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