Natalia Ochmanek
Career coach · Portland, OR · in person and virtual
"Select your unique mixture from 3 dozen modalities and tools to help you build, succeed, heal, and grow." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| Paperwork First-Aid | Help advocating for yourself or loved-ones in a variety of settings · Disability accommodation requests · Update your Individual Service Plan · Public housing program paperwork · Guardianship & conservatorship reports | $60 |
| Career & Vocation Support People seeking work that fits |
Job search · Applications and using technology to apply · Narrative development & interview skills · Workplace accommodations · Onboarding and workplace transitions | on request |
| Individual Therapy | 12 weeks · Nervous system regulation · Polyvagal techniques · Body-based mental health tools like Bioenergetics · Mindfulness (MSBR, Vipassana, Zen, Non-duality) · Yoga postures for emotion management | $160 |
| Relational Therapy | Workplace · Family · Premarital · Co-parenting · Polyamory | $200 |
| Group Workshops | Various workshop topics on request | $15 |
As published on their website, read Sep 30, 2026.
How they compare
- $60 a session. Of the 683 career coaches who publish a session price, 10% charge the same or less.
- 6 years coaching; the median for career coaches in our directory is 14.
Computed by Callings from the prices and experience coaches publish. Not a rating.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | yes | yes | yes | yes | yes | yes |
| Job search strategy | yes | yes | yes | yes | yes | yes |
| Career direction and change | yes | yes | yes | yes | yes | yes |
| Leadership | no | no | no | no | no | no |
| Personal brand | no | no | no | no | no | no |
How they work
- Before coaching
- Ombudsperson, Residential Facility Ombuds; Auditor, Clark County Superior Court; Administrative Specialist III, City of Portland Auditor's Office; Administrative Specialist II, Housing Authority of Clackamas County
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Interviews | 3 to 6 hours of practice out loud per interview process. Callings can prepare you for each job you track. | Early rounds in a format you know. | Final rounds, panels, a new kind of role, or you tend to freeze. |
| Job search | A target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free. | Interviews are coming in. | Three months without traction, or a senior search that runs on your network. |
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: yes
- What each service includes: yes
- A free consultation: yes
- Refund or cancellation terms: not found on their website
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