Theresa Walsh Velendzas

Life coach · Glastonbury, CT · virtual

Credentials they list: CCE BCC

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"I am passionate about helping you step into joyful living — in your body, your life, your relationships, and into the future you design." (in their words, on their website)

Services

ServiceWhat is includedPrice
The Path (Individual Life & Wellness Coaching)
Individuals seeking clarity, decision-making, or breaking through a specific block		 4 weeks · Personalized 1:1 coaching via Zoom · Focus on life transitions, health and wellness habits, structure and self-leadership, deeper patterns · IFS-informed coaching for self-understanding and lasting change on request
The Journey (Individual Life & Wellness Coaching)
Individuals seeking deeper work on patterns, presence, and sustainable change		 8 weeks · Personalized 1:1 coaching via Zoom · Deeper work on patterns, leadership presence, sustainable change · IFS-informed coaching for self-understanding and lasting change on request
Soaring (Individual Life & Wellness Coaching)
Individuals seeking comprehensive transformation and lasting change		 12 weeks · Personalized 1:1 coaching via Zoom · Comprehensive transformation: inner work, outer results, lasting change · IFS-informed coaching for self-understanding and lasting change on request
Limitless Evolution (Individual Life & Wellness Coaching)
Individuals ready to commit to full transformation across wellness, habits, relationships, and purpose		 52 weeks · Personalized 1:1 coaching via Zoom · Full transformation across wellness, leadership, habits, relationships, and purpose · IFS-informed coaching for self-understanding and lasting change on request
The Path (Executive and Professional Coaching)
High-achieving executives and professionals ready to go deeper		 4 weeks · Personalized 1:1 coaching via Zoom · Focus on breaking through a specific block or clarifying a key decision · IFS-informed coaching for leadership presence, self-sabotage, career decisions, burnout, work-life integration, executive wellness on request
The Journey (Executive and Professional Coaching)
Executives and professionals seeking deeper work on patterns, leadership presence, and sustainable change		 8 weeks · Personalized 1:1 coaching via Zoom · Deeper work on patterns, leadership presence, sustainable change · IFS-informed coaching for leadership presence, self-sabotage, career decisions, burnout, work-life integration, executive wellness on request
Soaring (Executive and Professional Coaching)
Executives and professionals seeking comprehensive transformation and lasting integration		 12 weeks · Personalized 1:1 coaching via Zoom · Comprehensive transformation: inner work, outer results, lasting integration · IFS-informed coaching for leadership presence, self-sabotage, career decisions, burnout, work-life integration, executive wellness on request
Limitless Evolution (Executive and Professional Coaching)
Executives and professionals ready to commit to full transformation across wellness, leadership, habits, relationships, and purpose		 52 weeks · Personalized 1:1 coaching via Zoom · Full transformation across wellness, leadership, habits, relationships, and purpose · IFS-informed coaching for leadership presence, self-sabotage, career decisions, burnout, work-life integration, executive wellness on request
Custom Group Package (Group & 1:1 Hybrid Coaching Program)
Groups seeking personalized 1:1 support blended with weekly group sessions		 24 weeks · Library of personal resources · Weekly group activities · Complementary 1:1 coaching sessions · Personalized 1:1 coaching beyond group sessions available · Focus on self-mastery, stress management, working with inner critic, clarity, creativity, confidence, overall wellness, alignment with higher purpose on request
1:1 IFS Practice Coaching for Coaches
Coaches wanting focused, personal support in deepening IFS practice		 Understanding own parts · Navigating coaching relationships · Learning to be Self led in a sustained, embodied way on request

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategyyesyesyesyesyesyes
Career direction and changeyesyesyesyesyesyes
Leadershipnononononono
Personal brandyesyesyesyesyesyes

How they work

Process
Complimentary 20-minute discovery call · Personalized coaching engagement selection · Live 1:1 coaching sessions via Zoom · Ongoing support and integration

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.
Personal brandA consistent story across your resume, LinkedIn and a personal page. Callings builds the page, free.The role you want does not depend on visibility.Visibility or thought leadership is part of the role.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. Which body issued your credential, and can I check it there? (credential listed)
  2. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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