Tracie Ann Tam Tjapkes

Life coach · Kailua, HI · in person and virtual

Visit their websiteCompare similar coaches

"I work with professionals who want to live a healthy lifestyle and reach their full potential." (in their words, on their website)

Services

ServiceWhat is includedPrice
Complimentary Information Session
professionals who want to live a healthy lifestyle and reach their full potential		 1 session · 20-minute session on request
12 Session Package
professionals who want to live a healthy lifestyle and reach their full potential		 12 sessions · 60-minute coaching sessions · Vision & Clarity discovery plan with measurable goals · Sessions twice a month for first two months, then monthly · Email, text and phone call support on request
Unlimited 9-Month Package
professionals who want to live a healthy lifestyle and reach their full potential		 36 weeks · 60-minute coaching sessions · Vision & Clarity discovery plan with measurable goals · Sessions twice a month for first two months, then monthly · Email, text and phone call support on request
Unlimited 1-Year Package
professionals who want to live a healthy lifestyle and reach their full potential		 52 weeks · 60-minute coaching sessions · Vision & Clarity discovery plan with measurable goals · Sessions twice a month for first two months, then monthly · Email, text and phone call support on request
Wellbeing & Resilience for Health Professionals Workshop
health professionals		 7 sessions · 7 weeks · 7-week workshop · 1.5 hours per week · Evidence based knowledge, tools and resilience practices designed by University of Minnesota Earl E. Bakken Center on request
Greater Belonging with Mindful Encounters Workshop Practical ways to design belonging and connection into life · Tips for client interactions, meetings, potlucks and parties on request
Ease into Healthy Habits Workshop Small adjustments with big impact to daily living · Movement, better energy, lower stress on request
Kitchen Makeover Workshop Revamp your kitchen for enjoyable food preparation and dining · No remodeling needed on request

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategynononononono
Career direction and changeyesyesyesyesyesyes
Leadershipnononononono
Personal brandnononononono

How they work

Process
Client shares goals and commitments · Create a plan to achieve goals · Periodic assignments to direct progress · Evaluate progress after six months and discuss continuation
Before coaching
health and wellness coach, health and wellness (20 years)

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What does it cost in total, and what is included? (no published price)
  2. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  3. What are your cancellation and refund terms? (no refund terms on their site)
  4. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

Similar coaches

Chosen by our matching from coaches who serve the same people with the same kinds of help. Nobody pays to appear here.