Caroline Sangal

Career coach · Durham, NC · in person and virtual

Credentials they list: SHRM SHRM-CP, DISC

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"I help individuals and teams define, build, and live their authentic success." (in their words, on their website)

Services

ServiceWhat is includedPrice
Catalyst: The 1:1 Coaching Experience to Strengthen Your Job Search - 6 Monthly Payments
Job seekers needing personalized coaching to strengthen job search		 4 sessions · Four 1:1 Coaching Calls (45 Minutes Each) · The Situation Snapshot assessment · Resume & LinkedIn Optimization · Networking & Job Search Strategy · Interview Readiness $297
Catalyst: The 1:1 Coaching Experience to Strengthen Your Job Search - One-Time Payment
Job seekers needing personalized coaching to strengthen job search		 4 sessions · Four 1:1 Coaching Calls (45 Minutes Each) · The Situation Snapshot assessment · Resume & LinkedIn Optimization · Networking & Job Search Strategy · Interview Readiness $997
Job Search Roadmap Monthly Subscription
Job seekers wanting to build confidence, stand out to employers, and land a job		 Monthly Live Training & Q&A · Drop-In Office Hours · Access to Recorded Content · Private Community Access · Job Search Resources including Resume & Cover Letter Templates, LinkedIn Outreach Scripts, Job Search Trackers, Success Checklists & Guides $147

As published on their website, read Sep 30, 2026.

How they compare

Computed by Callings from the prices and experience coaches publish. Not a rating.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnoyesyesyesyesyes
Job search strategynoyesyesyesyesyes
Career direction and changenoyesyesyesyesyes
Leadershipnoyesyesyesyesyes
Personal brandnoyesyesyesyesyes

How they work

Process
Assess current job search situation · Optimize resume and LinkedIn profile · Refine networking and job search strategy · Prepare for interviews with practice · Provide ongoing support and resources
Assessments
The Situation Snapshot, Scientifically validated assessments (general)
Before coaching
Ph.D. scientist, Polymer Science; Executive recruiter, Chemical industry (10 years)

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Interviews3 to 6 hours of practice out loud per interview process. Callings can prepare you for each job you track.Early rounds in a format you know.Final rounds, panels, a new kind of role, or you tend to freeze.
Job searchA target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free.Interviews are coming in.Three months without traction, or a senior search that runs on your network.
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  2. What are your cancellation and refund terms? (no refund terms on their site)
  3. Which body issued your credential, and can I check it there? (credential listed)
  4. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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