Tricia Gast
Life coach · Littleton, CO · in person and virtual
"Coaching with an emphasis on well-being and the whole person, coaching with Tricia offers life-long benefits." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| Everyday Intuition Class people who want to grow and use their intuition |
How Intuition works · How to expand your Intuition · How you pick up vital information · How to clear your mind · How to know when your body is saying yes or no | on request |
| Women in Transition Group Coaching Program - 6 Months women in midlife or beyond facing life transitions such as divorce, retirement, empty nesting, career shifts, aging, or seeking new purpose |
6 sessions · 24 weeks · Six monthly guided group coaching sessions · Small intimate group of 8-10 women · Personalized support tailored to unique needs and goals · Access to supportive community · Monthly buddy meetings | on request |
| Executive Coaching 3-Month Program high-level executives seeking work-life balance and stress management |
12 weeks · Time & Energy Mastery · Strategic Boundary Setting · Personalized Habit Formation · Decision-Making Under Pressure · Emotional Resilience & Self-Regulation | on request |
| Executive Coaching 6-Month Program high-level executives seeking work-life balance and stress management |
24 weeks · Time & Energy Mastery · Strategic Boundary Setting · Personalized Habit Formation · Decision-Making Under Pressure · Emotional Resilience & Self-Regulation | on request |
| Integral Coaching 6-Month Program people dealing with disconnect or transition in their lives |
12 sessions · 24 weeks · Custom designed program based on 90-minute assessment · Enneagram assessment · Coaching sessions every 2 weeks, 60-90 minutes · Access to coach via text between sessions · Supportive work between sessions | on request |
| BodyTalk Sessions people seeking holistic health and wellness |
Natural, cumulative, non-invasive treatment · Addresses source of health issues · Enables body to heal itself | on request |
| Mindscape Workshops people wanting to tap into creative and intuitive mind faculties |
Techniques to access creative and intuitive mind faculties | on request |
As published on their website, read Sep 30, 2026.
How they compare
- 20 years coaching; the median for life coaches in our directory is 13.
Computed by Callings from the prices and experience coaches publish. Not a rating.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | yes | yes | yes | yes | yes |
| Career direction and change | no | yes | yes | yes | yes | yes |
| Leadership | no | yes | yes | yes | yes | yes |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Intake conversation to define purpose and outcomes · Custom program design · Regular coaching sessions · Supportive work between sessions · Optional interviews with people who know client well
- Assessments
- Enneagram assessment, HBDI Thinking Style Instrument, Thinking Preference Assessment, Optional Stakeholder feedback interviews
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Job search | A target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free. | Interviews are coming in. | Three months without traction, or a senior search that runs on your network. |
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
| Leadership | Peer groups, feedback from your manager, reading. | You have a mentor who has done the job. | A first management role or a bigger team, often paid for by the employer. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- What does it cost in total, and what is included? (no published price)
- If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: not found on their website
- What each service includes: yes
- A free consultation: yes
- Refund or cancellation terms: not found on their website
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