Sheena Murphy

Life coach · Fort Collins, CO · virtual

"I help capable women give themselves the permission, space, and support they’ve spent years giving to everyone else." (in their words, on their website)

Services

ServiceWhat is includedPrice
The Groundwork Program
women who are done over-functioning and ready to reconnect with themselves
12 sessions · 12 weeks · weekly video calls · voice/text support between sessions · focus on values, boundaries, and limiting beliefs · building self-trust and emotional steadiness · learning practical boundaries on request

As published on their website, read Sep 30, 2026.

Where they fit

StudentsEarlyMidManagerDirectorVP / C-suite
Resume and LinkedInnononononono
Interviews and offersnononononono
Job search strategynononononono
Career direction and changeyesyesyesyesyesyes
Leadershipnononononono
Personal brandyesyesyesyesyesyes

How they work

Process
Safety & Orientation: create supportive space and clarify current life · Root in Yourself: reconnect with values and identity · Patterns & Boundaries: work on beliefs and boundaries · Intentional Growth: practice aligned decision making · Integration & Design: anchor shifts and create ongoing tools

Do it yourself, or hire a coach?

Doing it yourselfUsually enough whenA coach earns the fee when
Career directionWeeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.You already have two or three target roles.You do not know what comes next, or you want structure and a formal assessment.
Personal brandA consistent story across your resume, LinkedIn and a personal page. Callings builds the page, free.The role you want does not depend on visibility.Visibility or thought leadership is part of the role.

Times are our estimates. Try Callings.

Questions to ask before hiring

  1. What does it cost in total, and what is included? (no published price)
  2. If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
  3. What are your cancellation and refund terms? (no refund terms on their site)
  4. Who do you usually work with, and how long does a typical engagement last? (always worth asking)

What they publish

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