Nancy King
Leadership coach · Norfolk, VA · in person and virtual
Services
| Service | What is included | Price |
|---|---|---|
| Change Your Mind, Change Your Body Individuals seeking sustainable, healthy weight loss |
8 sessions · 8 weeks · 8 weekly 1 hour sessions · 1 private nutrition assessment · weekly weigh-ins with body composition analysis | $179 |
| Back on Track Weight Management Support Group Individuals who completed Change Your Mind, Change Your Body or have previous CustomFIT Weight Management experience |
8 sessions · 8 weeks · 8 weekly 45 minute sessions · body composition weigh-in · topic of interest and group discussion | $99 |
| On Track On Demand Individuals needing flexible attendance for weight management support |
5 sessions · 5 passes to Back on Track Support Group meetings or private 15 minute check-in/weigh-in appointments | $119 |
| Body Composition Assessment | 1 session · Measures amount of lean and fat tissue · Provides info for realistic goals on body weight, composition, and caloric intake | $25 |
| Lite Option Fitness Assessment | 1 session · Any two fitness tests from cardiovascular, muscle endurance, flexibility | $39 |
| Ultra Option Fitness Assessment | 1 session · All fitness tests: body composition, cardiovascular, muscle endurance, flexibility | $69 |
| CustomFIT Vitality Project Wellness Coaching Individuals wanting a healthier, more balanced life with more energy and less stress |
6 sessions · One initial 90 minute planning session · Five follow-up 45 minute sessions · Define wellness vision, goals, and action steps · Support through trials and adjustments | $499 |
| Food Wise Workshop | 1 session · Clarify balanced nutrition misconceptions · Provide templates, sample meal plans, and meal planning tools | $25 |
| Sharpen Your Edge Workshop Individuals wanting to use MyFitnesspal and Fitbit to improve fitness and nutrition tracking |
1 session · How to use MyFitnesspal and Fitbit · Improve decision making, goal setting, accountability, and results | on request |
| The ABC’s of Core Training Workshop Athletes, individuals wanting to improve core strength and posture |
1 session · Review productive core exercises · Proper form for efficiency and safety · Hands on session | $25 |
As published on their website, read Sep 30, 2026.
How they compare
- Their packages start at $300. Of the 176 leadership coaches in our directory who publish a package price, 12% start at the same price or lower.
- $90 a session. Of the 121 leadership coaches who publish a session price, 17% charge the same or less.
Computed by Callings from the prices and experience coaches publish. Not a rating.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | no | yes | yes | yes | yes |
| Career direction and change | no | no | yes | yes | yes | yes |
| Leadership | no | no | yes | yes | yes | yes |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Provide background information through assessments · First 60-90 minute coaching session to identify priorities and develop wellness plan · Subsequent 45 minute coaching sessions to review progress, explore issues, set goals
- Assessments
- Body Composition Assessment, 3 Minute Step Test, 1.5 Mile Run Test, 12 Minute Treadmill Test, Curl Test, Push Up Test
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Job search | A target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free. | Interviews are coming in. | Three months without traction, or a senior search that runs on your network. |
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
| Leadership | Peer groups, feedback from your manager, reading. | You have a mentor who has done the job. | A first management role or a bigger team, often paid for by the employer. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: yes
- What each service includes: yes
- A free consultation: not found on their website
- Refund or cancellation terms: not found on their website
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