"I am excited, enthusiastic, and dedicated to helping you find your UNIQUE PATH, with a personalized lifestyle intervention." (in their words, on their website)
Services
Service
What is included
Price
1:1 private session
1 session · 45 minute session · online or by phone
Pause to recognize behavior to change · Set small, attainable, realistic goals · Refine for sustainable behavior change and health outcome
Before coaching
Health and Lifestyle Coach, Integrated health team at Loma Linda University Health, ITLC program; Health advocate and researcher, Health, nutrition, exercise, lifestyle and behavioral changes
Do it yourself, or hire a coach?
Doing it yourself
Usually enough when
A coach earns the fee when
Career direction
Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role.
You already have two or three target roles.
You do not know what comes next, or you want structure and a formal assessment.