"Coaching for High-Empathy Project Professionals and Teams to Create Custom Stress-Busting Strategies!" (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| 7-Week FOUNDATIONS Program Individuals starting Mental Fitness coaching |
8 sessions · 7 weeks · Eight weekly 1-hour group coaching sessions in a Personal Accountability POD · Seven weekly 1-hour videos · Unlimited check-ins via text, email, or phone · 12-minutes daily guided practice with PQ app · Complimentary copy of first 8 chapters of Positive Intelligence book | on request |
| 5-Month PQ Mental Fitness GROW Group Coaching Program Individuals upgrading from Foundations Program |
6 sessions · 20 weeks · Everything in 7-Week Foundations Program · Six bi-weekly 60-minute group coaching sessions · Monthly live Grow learning sessions with PQ founder · Ongoing access to new Daily Focuses and Coach Challenges in PQ app · Access to specialty modules including Stress Management, Conflict Management, Energy Optimization | on request |
| 3 Months Individual Coaching including 7-week PQ Mental Fitness FOUNDATIONS Program Individuals starting Mental Fitness coaching |
12 weeks · 7-Week FOUNDATIONS Program · Bi-weekly individual coaching sessions after Foundations program | on request |
| Personal and Professional Development Coaching 3-month package Team leaders or members with high empathy and emotional intelligence |
12 weeks · Identify and achieve personal happiness and fulfillment goals · Create stronger boundaries · Stop over-serving others · Build confidence and overcome Impostor Syndrome · Develop self-compassion | on request |
| Personal and Professional Development Coaching 6-month package Team leaders or members with high empathy and emotional intelligence |
24 weeks · Identify and achieve personal happiness and fulfillment goals · Create stronger boundaries · Stop over-serving others · Build confidence and overcome Impostor Syndrome · Develop self-compassion | on request |
| Personal and Professional Development Coaching 12-month package Team leaders or members with high empathy and emotional intelligence |
48 weeks · Identify and achieve personal happiness and fulfillment goals · Create stronger boundaries · Stop over-serving others · Build confidence and overcome Impostor Syndrome · Develop self-compassion | on request |
As published on their website, read Sep 30, 2026.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | yes | yes | yes | yes | yes | yes |
| Career direction and change | yes | yes | yes | yes | yes | yes |
| Leadership | no | no | no | no | no | no |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Start with 7-Week FOUNDATIONS Program · Continue with bi-weekly individual coaching sessions · Use PQ app for daily guided practice · Participate in group coaching sessions (if applicable) · Engage in monthly live learning sessions (Grow program)
- Assessments
- Positive Intelligence assessments
- Before coaching
- Professional trainer and IT project manager, Healthcare (10 years); Traditional Chinese Medicine bodyworker, Health and wellness
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Job search | A target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free. | Interviews are coming in. | Three months without traction, or a senior search that runs on your network. |
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- What does it cost in total, and what is included? (no published price)
- If I land a job partway through, what happens to the sessions I have not used? (multi-session package)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: not found on their website
- What each service includes: yes
- A free consultation: not found on their website
- Refund or cancellation terms: not found on their website
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