Lauren Rigney
Life coach · New York, NY · in person and virtual
"I provide tailored treatment plans that can be integrated into their daily lives." (in their words, on their website)
Services
| Service | What is included | Price |
|---|---|---|
| Life Coaching Individuals seeking personal and career improvement |
Understanding life parts and their interactions · Prioritizing and setting goals · Creating a personalized plan · Recognizing success along the way · Improved personal organization | on request |
| Performance Coaching Athletes, musicians, actors, industry leaders, and others seeking optimal performance |
Education about stress response · Techniques tailored to specific situations · Strategy for emotional regulation · Mental and emotional skills development · Overcoming anxiety and performance obstacles | on request |
| Executive Coaching Executives, managers, leadership teams, co-founders, and professionals |
Understanding strengths, weaknesses, and goals · Identifying barriers to peak performance · Strategies for overcoming obstacles · Personal organization · Team communication | on request |
As published on their website, read Sep 30, 2026.
Where they fit
| Students | Early | Mid | Manager | Director | VP / C-suite | |
|---|---|---|---|---|---|---|
| Resume and LinkedIn | no | no | no | no | no | no |
| Interviews and offers | no | no | no | no | no | no |
| Job search strategy | no | no | no | no | yes | yes |
| Career direction and change | no | no | no | no | yes | yes |
| Leadership | no | no | no | no | no | no |
| Personal brand | no | no | no | no | no | no |
How they work
- Process
- Understand client's life and interactions · Prioritize and set goals · Create a personalized plan · Implement plan seamlessly into daily life · Recognize success along the way
- Before coaching
- Division 1 college basketball player, sports; High school, Division 3, and Division 1 assistant coach, sports coaching; Personal trainer, fitness (10 years); Therapist in non-profit integrative group practice, hospital, college, and Clinic Director for local non-profit outpatient clinic, mental health counseling
Do it yourself, or hire a coach?
| Doing it yourself | Usually enough when | A coach earns the fee when | |
|---|---|---|---|
| Job search | A target list, a weekly plan and steady outreach. Callings builds the weekly plan and tracks every application, free. | Interviews are coming in. | Three months without traction, or a senior search that runs on your network. |
| Career direction | Weeks of reading and conversations about roles that fit. Callings can show your strengths and the pay for each role. | You already have two or three target roles. | You do not know what comes next, or you want structure and a formal assessment. |
Times are our estimates. Try Callings.
Questions to ask before hiring
- What does it cost in total, and what is included? (no published price)
- What are your cancellation and refund terms? (no refund terms on their site)
- Who do you usually work with, and how long does a typical engagement last? (always worth asking)
What they publish
- Prices: not found on their website
- What each service includes: yes
- A free consultation: not found on their website
- Refund or cancellation terms: not found on their website
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